Dark Spots from Acne

How to Get Rid of Dark Spots from Acne

Dark Marks on the FaceWhen acne has gone away, dark spots may appear where the pimples once were.  Dark spots from acne are a result of pimples that were picked at or did not heal correctly.  When injury is caused to the skin, the blemishes will appear naturally.  Dark blemishes cause self-esteem problems, but they can be treated.  Here are a few tips for healing dark spots.

Using vitamin E is one way to get rid of the dark spots.  It helps to heal acne scar tissue on the skin.  Food that is high in vitamin E are papaya, kiwi, spinach, broccoli, almonds and wheat.  Vitamin E capsules will also work.  Many people will break open the capsules and rub the contents over the dark spots.

More Tips to Lighten the Spots

Lemon juice is a natural bleach, therefore it is safer for the skin.  Squeeze the lemon juice into a cup or bowl, dip a cotton ball into it, and apply to dark areas.  Another option is to squeeze the juice directly onto the cotton ball.  Use the cotton ball to spread the lemon juice over the dark spots.  Leave it on for about ten to fifteen minutes before rinsing it off.

Cleaning and removing oil from the skin is another way to eliminate the unsightly blemishes.  Use soap or body wash that is free of irritating chemicals and oils.  Irritating chemicals and oils can cause the skin to break out.

A healthy diet will help to get rid of the dark spots from acne.  Fruits and vegetables contain vitamin A, C and E.  These vitamins will help to heal the scarring and eliminate the dark spots.  Healthy foods recommended are green vegetables, tropical fruits, dark colored fruits, nuts, wheat and organic food.

Drinking plenty of water is another way to get rid of dark spots on the skin.  Water will flush out the harmful toxins that are under the skin.  Drinking water will also keep the skin hydrated and moist.  It is recommended to drink about eight to ten eight-ounce glasses of water a day.

It is easy to get rid of dark spots from acne with natural remedies.  A healthy diet, clean skin and a little lemon juice will get rid the skin of dark spots from acne in no time.